Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between sound beliefs and distorted ones. By challenging these thought patterns, you can develop a more constructive outlook on life. … Read More

Cognitive behavioral therapy (CBT) is a powerful strategy for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of CBT lies in challenging more info negative or irrational thought patterns. When you identify these thoughts, CBT prompts you to question their validity. This process allows you to build more real… Read More